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Fitness is my passion and helping other women reach their health and fitness goals is how I choose to share that passion. If you have questions, concerns, compliments or ideas…I’d love to hear from you!

~ Robin

Studio Hours

We are open 7 days a week, but class times vary — be sure to check the MindBody app for the current schedule. 



(613) 499-9300

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1972 Parkedale, Ave. Brockville ON K6V 7N4



You have questions? We have answers! We’ve provided a list of the most common questions that we have received since opening our doors to the new studio above the SuperStore. If you don’t see your question listed, click below and send us an email with your question…you’ll get an answer ASAP!

Do you have Fitness equipment?

Nope, you won’t find any treadmills or fitness equipment here! The main thing that attracts our members is the feeling of community they receive when working out together in a group fitness environment with other like-minded women. So ALL of the fitness options that we provide for you are in a group setting. 

How do I register for classes?

We love the MindBody app for booking classes. Download the app for booking ALL of your classes. If a class is full, you can add yourself to the waitlist and the app will let you know if a spot frees up for you. It lets us know when we can expect to see you and it lets you keep track of the classes you have registered for…you can even add the classes to the calendar on your phone or computer. Win-win!

What if I need to cancel a class?

We love the MindBody app for booking — and cancelling classes. Life happens and we understand when sometimes you aren’t able to make it to a class that you’ve signed up for. When that happens, click on “My Schedule” in the app and click “Cancel”. That’s it! The app will let us know that you won’t be able to make it. As a bonus, if the class had been full, it will notify the first person on the waitlist that they are IN!

how much does it cost to join?

We have multiple membership options available, depending on your workout goals. If you’re not sure, you can start out with our 2-week Introductory Offer for $29, which includes a Smart-Start Consultation to help you fine-tune your fitness goals.

Our most popular membership is the Unlimited Membership. This membership allows you to take as many classes as you want — even multiple classes per day! Come in and see us to determine which plan is best for you.

What if I want to cancel my membership?

There is no contract but in order to make sure that you have some time to be sure about your decision to cancel, we ask that you give us a 60-day notice before your membership ends.

are men permitted in the studio?

Our Studio Cycle is a co-ed program. The proximity of the cycle room allows us to keep the rest of  the studio women only!!

Is there a limit to how many classes I attend?

With the Unlimited Membership, you can attend as many classes as you want — even multiple classes per day!

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